SERVICES
Fat Loss, Body Sculpting, Mind Building
Whether you are brand new to resistance training or a long time gym enthusiast who just hasn’t seen the results you want, whether you are in your 20s, 40s or in your 60s, whether you are a busy mom, a student or a female executive, whether you are looking to lose fat or you simply want more muscle – Mind Body Creations is for everyone who wants to make a lasting change in their lifestyle, live healthy, feel confident in their skin and empowered in their mind.
Over 12 weeks, we’ll only focus on exercises, cardio and a sustainable, balanced way to eat, we also focus on balancing your hormones, combat stress, improve sleep and heal gut issues. Together, we dive into your mental growth, uncover limiting beliefs and self-sabotaging behaviour and figure out what’s gotten in the way of you following through in the past.
Break barriers, discover a stronger version of yourself and create habits you can stick with, not just for a season, but for a lifetime.
Mind Body Creations is NOT for you if:
You are looking for a shortcut
You are looking for the next crash diet.
You believe you can’t get in shape because of …
You can’t commit to changing your habits or making time for your workouts.
Select Your Package Now
12-week Program
A training program customized to your body and goals, for at home or the gym
A cardio protocol
A meal plan or macro plan, depending on where we you are starting off from
A supplement protocol to focus on recovery, sleep, hormonal health and more
Weekly email check-ins and adjustments
An On-boarding call to go over the details of your program
A mobile app and web based platform to track your training, diet, cardio and submit your check-ins
$750 +HST
(or $285 monthly)
12-week Premium Program
Everything from the 12-week Program
A weekly 1-on-1 coaching call to discuss progress, challenges, mental struggles and time
management
Online form check for all exercises
Text or DM support 7 days a week
$850 +HST
(or $300 monthly)
6-Months Complete Transformation
For those committed to a complete transformation - body, health and mind by building new habits. learning new tools and strategies and breaking through mental barriers.
Includes everything from the 12-week Premium Program for the duration of 6 months
$1700 +HST
(or $600 bi-monthly)
12-Week Course: Mindset Transformation
Discover limiting beliefs and develop tools and strategies to overcome the barriers that have been holding you back, once and for all.
A 12-week 1-on-1 caching program including weekly 45-minute calls to tackle issues such as body image, disordered eating behaviour, limiting beliefs, self-sabotage, journaling practice and mindset homework,
achieving lasting transformation, empowerment and personal freedom
$2500 + HST
(1,2 or 3 instalment options)
Custom Meal Plan
Just want a meal plan based on your current weight and goals?
Meal plans will be custom created for each client according to dietary issues and preferences
$175 + HST
Custom Training Program
A costumized weight lifting plan according to your body type, goals and specific requirements. Includes a one time online form-check of all exercises
$250 +HST
Are you ready to transform your body and your mind?