Mind Body Creations was created with the clear vision to provide women of all walks of life not only with the tools and strategies for sustainable fat loss, muscle development and body transformation but with the mental breakthroughs that allow them to act from a place of self-love and confidence.

Self-love and self-care are not selfish – they are fundamental for being at your best, for yourself and those around you.

Founder and owner Sabine Ehgoetz, a fitness competitor, marketing professional and single mother of twins in her 40s, fought limiting beliefs, self-worth doubts and disordered eating for most of her adult life. Her own healing journey lead her through various paths of personal development, psychotherapy and coaching. Having had the opportunities to increase her own self-awareness and become a stronger, happier and more confident version of herself, fuelled her passion to pay it forward to others– knowing every woman deserves to wake up, get up, look in the mirror and fully love and accept who they see.

Her own fitness journey and success as a competitive athlete, training under some of the most recognized coaches in the industry, allowed her to unite fitness and mindset building in a unique way that allows for transformations from the inside out AND outside in. Principles such as commitment to the process, discipline and keeping promises to yourself guide her coaching which she describes as direct and honest, but always coming from a place of love and holding her clients to their highest potential.